Looking for a Healthy Weekly Vegetarian Meal Plan?

We provide 2 servings a day ( LUNCH & DINNER ) – MON to FRI – 5 days

Give your immune system a boost with good enzymes in plant-based food, fresh vitamin-rich, vegetables & fruits.

Protein-packed plant-based meals which use beans, nuts, lentils, quinoa, legumes, peas…  filled with natural antioxidants that support a healthy blood flow. It’s high in protein. Each Santorino’s vegetarian/vegan meal plan is developed with nutrition-rich and balance taste focus with high quality and fresh ingredients.

Daily fresh veggies, generous portion, never frozen, nutrition-rich salad, fusion vegan/vegetarian food, homemade sauces, Eco-friendly packaging…

Promise 100+ vegetarian recipes in 11 weeks

HIGH QUALITY VEGETARIAN WEEKLY MEAL PLAN IN HO CHI MINH

(Designed Hi-protein, HEALTHY Vegetarian Meal plan. AVG calories/day/2 meals: 1100-1300)

EAT THE RAINBOW

WEEK #153 AVAILABLE EVERY WEEK

Our 1st week of Oct Meal-plan is the perfect choice for you who’re looking for a veg. meal-plan packed with vitamins, fiber, protein & healthy fats! Our meals are crafted from only the freshest, highest-quality plant-based ingredients, such as legumes, beans, nuts, homemade felafel, peas, and vegan cheese, that are packed with protein.

With the concept of “Eat the rainbow” in mind, emphasizing a diverse range of colorful fruits and vegetables that are not only visually appealing but also packed with nutrients. Whether you’re a vegetarian, a flexitarian, or just looking to incorporate more plant-based meals into your diet, Santorino Healthy’s vegetarian meal-plan has something for you.

*****10 MEALS/WEEK*****

AND MORE

• Get 1 clear soup on Monday

• Fresh fruit on Wednesday

• Get 1 free signature juice on Friday

Menu concept:

THE HIGH-PROTEIN MEALS

LAST WEEK

Welcome to Week 87 of Santorino’s Weekly Vegetarian / Vegan Meal Plan! Experience the ultimate combination of taste and nutrition with SANTORINO Vegetarian Meal Plan.

Crafted to cater to vegetarians who are looking to increase their protein intake, this meal plan focuses on using fresh, wholesome ingredients and homemade sauces to elevate each dish. Say goodbye to processed foods and enjoy a delicious blend of plant-based protein sources like legumes, tofu, beans, nuts, and seeds, expertly combined with the freshest ingredients for a truly satisfying your need.

Whether you’re looking to build muscle, recover from a workout, or maintain a healthy diet, the Santorino Vegetarian Meal Plan has you covered. Embrace a healthier and tastier lifestyle with this high protein vegetarian meal plan.

You’ll find delicious and satisfying meals that are not only healthy but also easy to prepare. Whether you’re a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, our meal plan is the perfect place to start.

*****10 MEALS/WEEK*****

Vegetarian-vegan-meal-plan-Menu

Menu concept:

EAT THE RAINBOW

WEEK #82  APR 24-28

*****10 MEALS/WEEK*****

Healthy Vegetarian vegan Meal Plan in Ho Chi Minh city W82

Menu concept: THE HIGH-PROTEIN MEALS

WEEK #73  FEB 20-25

*****10 MEALS/WEEK*****

Experience the ultimate combination of taste and nutrition with SANTORINO Vegetarian Meal Plan.

As you known, a meal can be considered high protein if it contains around 20-30% or more of its total calories from protein. This ratio may vary depending on individual dietary needs and goals.

Another way to measure is to look at the absolute amount of protein in the meal. High protein meals often contain around 20-40 grams or more of protein per serving. Again, the specific protein requirements may vary based on factors such as age, sex, activity level, and overall health.

Vegetarian-vegan-meal-plan-in-Saigon-WEEK-73 Jan20-Jan24

AND MORE

Get 1 free vegetable juice on Fri

WEEK #  65 Dec 05 – 09

HEALTHY HIGH IN PROTEIN MENU

Santorino Healthy Vegan Vegetarian meal-plan in Ho Chi Minh City WEEK-65

WEEK #  56 OCT 03 – 07

HEALTHY, LOW-CARB, HI-PROTEIN MEALS

WEEK #47   JUL 25 – 29

EAT THE RAINBOW

AND MORE

Get 1 free vegetable juice on Fri

WEEK #45   JUL 11 – 15

FINISHED

Santorino Vegan Vegetarian-meal-plan-in-ho-chi-minh-city-WEEK-45

WEEK #42   JUN 20 – JUN 24

HEALTHY HIGH-PROTEIN MEALS

This week, we focus on the high-protein PLAN-BASED food such as vegan cheese, legumes, chickpea, lentils, quinoa, potatoes, avocado, broccoli, cauliflowers & nuts… Eating lots of protein may be beneficial, eating a balanced diet is an essential part of staying healthy.

WEEK #37       MAY 16 – MAY 20

WEEK #34 Fruits & Vegetables high in Enzymes

Generally, the enzymes they contain are most beneficial for digesting the nutrients within that particular food, but are also necessary for the entire digestive process.  Some enzymes are made within the body for use during these processes, others come from foods. Some fruits and vegetables contain high amounts of enzymes include pineapple, apples, avocados, carrots, grapefruit, spinach and tomatoes.

Santorino 5-day HEALTHY Vegetarian & vegan meal plan week #34, 10 meals/ week , Mon – Fri

WEEK 32: APR 11-15

5 day Vegetarian-vegan-meal-plan-to-lose-weight-WEEK-32

5 days vegetarian meal plan to lose weight

WEEK 29: MAR 21-25

Fruits & Vegetables high in Enzymes

For 5 raw vegan meals, click here for more details

This weekly Clean eating Vegetarian meal plan is compiles to get the best & highest enzymes from the fruits & vegetable for your meal.

WEEK 26 – FEB 28 – MAR 04

MENU CONCEPT: HEALTHY INTERNATIONAL FOOD

This menu will take you go from Japan to Thailand and then visit Middle East, Turkey & Greek. Enjoy the fusion food by Santorino.

Vegetarian meal plan week 26 – 10 meals/ week , Mon – Fri

And more… what you will get together with the meals:

BEST SELLING MIX JUICE ON FRI

Free Healthy No-sugar pressed juice on Fri

Santorino’s meal-plan portion

THANK YOU!

And more… what you will get together with the meals:

SANTORINO’S RED HONEY COLD BREW COFFEE ON TUE

WEEK 23 – JAN 17 – 21

THE BEST OF THE YEAR – HAPPY TẾT HOLIDAYS!

Before we take a break for Tet holidays,

We’d like to show our gratefulness, also love and care to our beloved customers who have been tirelessly had our “terrible food” ^o^

Below is a collection of our best dishes in term of ingredient choice & taste from the last 22 weeks during the pandemic.

To say more with less, we compile good energy of the universe & transfer to this menu… :)

BE DELIGHTFUL & BE PEACEFUL!

WEEK 18 – DEC 13 – 17

Menu concept: Holidays’ Alkaline diet

WEEK 17 – DEC 06 – DEC 10

Menu concept: Healthy high-protein meals

This week, we focus on the high-protein food such as cheese, legumes, chickpea, lentils, quinoa, potatoes, avocado, broccoli, cauliflowers & nuts… Eating lots of protein may be beneficial, eating a balanced diet is an essential part of staying healthy.

and

Free Healthy No-sugar pressed juice on Fri

WEEK 15 – NOV 22nd – 26th

MENU CONCEPT: THE ART of “EATING RAW”

“The main idea is that absorbing the energy of food puts the eater in relation
with the nourishing power of nature that will manifest itself through ingestion. To be properly
connected to the environment, products derived from it should be eaten without being processed.
It is the image of nature that symbolically enters into oneself, with its order and its potential
disorders.”

Week #15 menu

And more

free Healthy No-sugar pressed juice on Fri

Get 1 Free Healthy No-sugar pressed juice every Friday

And more

Asian & Mediterranean Fusion Vegan food

Bánh cuốn chay

WEEK 7 (05JUL – 09JUL 2021)

MENU CONCEPT: HIGH ENZYMES FOOD

“Enzymes are the catalysts for specified biochemical reactions. They are present in all living things and play an important role in chemical reactions within those entities.

Your intestines & pancreas create many kinds of enzymes, but many foods also contain enzymes (Pineapple, avocado, apple, bananas…) or the bacteria that produces them. When you cook food (>118 degrees), process or pasteurize it, you destroy its natural digestive enzymes. We must therefore rely on our bodies to produce most of the enzymes we need to help us break down and utilize the food we eat. This is why adding raw, non-pasteurized, unprocessed and high-enzyme foods to your diet can be advantageous in the quest for optimal health. -ENZYMEDICA

(AVG calories/day/2 meals: 1000-1300)

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

HIGH QUALITY VEGETARIAN MEAL PLAN IN HO CHI MINH

WEEK 1 (17 MAY – 21 MAY 2021)

*Note: Payment method: 1. COD on the 1st time delivery of the 1st meal. 2. Bank transfer (pls contact us for bank details)

VEGETARIAN MEAL PLAN – WEEK #1

Vegan / Vegetarian meal plan in Ho Chi Minh city

santorino.org