Eating lots of veggies and fruits helps control blood pressure.
SPEC: NON-VEGAN BOWL (added parmesan cheese)
Slightly grilled Root: beet, carrot, squash
Raw: Spinach, pumpkin seed
Protein: Lentils, parmesan
Sauce: homemade teriyaki sauce, apple vinegar
Carb: 5% grilled Vietnamese rice paper on the side
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