1. WEEKLY VEGETARIAN MEAL PLAN IN HCMC – SAIGON
1.450.000 VND – 5.600.000 VND
Vegetarian Meal-plan’s Available in Ho Chi Minh City only. Package is not included shipping cost from Santorino to your place. Pls add shipping fee IN BINH THANH , D1 , D2 , D3, D4 , PHU NHUAN: 100,000/PACKAGE/WEEK
To D7 & D5: 150,000/PACKAGE/WEEK) (For other districts, pls contact us).
*This menu can be customized for VEGAN, just drop a note in your order.
Daily delivery time: Once a day for both (2) meals 11:00am – 13:00pm (Pls be specific if you have a strict timelines)
Looking for a Healthy Weekly Vegetarian Meal Plan?
We provide 2 servings a day ( LUNCH & DINNER ) – MON to FRI – 5 days
Give your immune system a boost with good enzymes in plant-based food, fresh vitamin-rich, vegetables & fruits.
Protein-packed plant-based meals which use beans, nuts, lentils, quinoa, legumes, peas… filled with natural antioxidants that support a healthy blood flow. It’s high in protein. Each Santorino’s vegetarian/vegan meal plan is developed with nutrition-rich and balance taste focus with high quality and fresh ingredients.
Daily fresh veggies, generous portion, never frozen, nutrition-rich salad, fusion vegan/vegetarian food, homemade sauces, Eco-friendly packaging…
Promise 100+ vegetarian recipes in 11 weeks
HIGH QUALITY VEGETARIAN WEEKLY MEAL PLAN IN HO CHI MINH
(Designed Hi-protein, HEALTHY Vegetarian Meal plan. AVG calories/day/2 meals: 1100-1300)
EAT THE RAINBOW
WEEK #103 SEP 25-29
Our 3rd week of JUL Meal-plan is the perfect choice for you who’re looking for a veg. meal-plan packed with vitamins, fiber, protein & healthy fats! Our meals are crafted from only the freshest, highest-quality plant-based ingredients, such as legumes, beans, nuts, homemade felafel, peas, and vegan cheese, that are packed with protein.
With the concept of “Eat the rainbow” in mind, emphasizing a diverse range of colorful fruits and vegetables that are not only visually appealing but also packed with nutrients. Whether you’re a vegetarian, a flexitarian, or just looking to incorporate more plant-based meals into your diet, Santorino Healthy’s vegetarian meal-plan has something for you.
*****10 MEALS/WEEK*****
AND MORE
-
Get 1 clear soup on Monday
-
Fresh fruit on Wednesday
-
Get 1 free signature juice on Friday
Menu concept:
THE HIGH-PROTEIN MEALS
WEEK #91 JUN 26-30
Welcome to Week 87 of Santorino’s Weekly Vegetarian / Vegan Meal Plan! Experience the ultimate combination of taste and nutrition with SANTORINO Vegetarian Meal Plan.
Crafted to cater to vegetarians who are looking to increase their protein intake, this meal plan focuses on using fresh, wholesome ingredients and homemade sauces to elevate each dish. Say goodbye to processed foods and enjoy a delicious blend of plant-based protein sources like legumes, tofu, beans, nuts, and seeds, expertly combined with the freshest ingredients for a truly satisfying your need.
Whether you’re looking to build muscle, recover from a workout, or maintain a healthy diet, the Santorino Vegetarian Meal Plan has you covered. Embrace a healthier and tastier lifestyle with this high protein vegetarian meal plan.
You’ll find delicious and satisfying meals that are not only healthy but also easy to prepare. Whether you’re a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, our meal plan is the perfect place to start.
*****10 MEALS/WEEK*****
Vegetarian-vegan-meal-plan-Menu
Menu concept:
EAT THE RAINBOW
WEEK #82 APR 24-28
*****10 MEALS/WEEK*****
Healthy Vegetarian vegan Meal Plan in Ho Chi Minh city W82
Menu concept: THE HIGH-PROTEIN MEALS
WEEK #73 FEB 20-25
*****10 MEALS/WEEK*****
Experience the ultimate combination of taste and nutrition with SANTORINO Vegetarian Meal Plan.
As you known, a meal can be considered high protein if it contains around 20-30% or more of its total calories from protein. This ratio may vary depending on individual dietary needs and goals.
Another way to measure is to look at the absolute amount of protein in the meal. High protein meals often contain around 20-40 grams or more of protein per serving. Again, the specific protein requirements may vary based on factors such as age, sex, activity level, and overall health.
Vegetarian-vegan-meal-plan-in-Saigon-WEEK-73 Jan20-Jan24
AND MORE
Get 1 free vegetable juice on Fri
WEEK # 65 Dec 05 – 09
HEALTHY HIGH IN PROTEIN MENU
Santorino Healthy Vegan Vegetarian meal-plan in Ho Chi Minh City WEEK-65
WEEK # 56 OCT 03 – 07
HEALTHY, LOW-CARB, HI-PROTEIN MEALS
WEEK #47 JUL 25 – 29
EAT THE RAINBOW
AND MORE
Get 1 free vegetable juice on Fri
WEEK #45 JUL 11 – 15
FINISHED
Santorino Vegan Vegetarian-meal-plan-in-ho-chi-minh-city-WEEK-45
WEEK #42 JUN 20 – JUN 24
HEALTHY HIGH-PROTEIN MEALS
This week, we focus on the high-protein PLAN-BASED food such as vegan cheese, legumes, chickpea, lentils, quinoa, potatoes, avocado, broccoli, cauliflowers & nuts… Eating lots of protein may be beneficial, eating a balanced diet is an essential part of staying healthy.
WEEK #37 MAY 16 – MAY 20
WEEK #34 Fruits & Vegetables high in Enzymes
Generally, the enzymes they contain are most beneficial for digesting the nutrients within that particular food, but are also necessary for the entire digestive process. Some enzymes are made within the body for use during these processes, others come from foods. Some fruits and vegetables contain high amounts of enzymes include pineapple, apples, avocados, carrots, grapefruit, spinach and tomatoes.
Santorino 5-day HEALTHY Vegetarian & vegan meal plan week #34, 10 meals/ week , Mon – Fri
WEEK 32: APR 11-15
5 days vegetarian meal plan to lose weight
WEEK 29: MAR 21-25
Fruits & Vegetables high in Enzymes
For 5 raw vegan meals, click here for more details
This weekly Clean eating Vegetarian meal plan is compiles to get the best & highest enzymes from the fruits & vegetable for your meal.
WEEK 26 – FEB 28 – MAR 04
MENU CONCEPT: HEALTHY INTERNATIONAL FOOD
This menu will take you go from Japan to Thailand and then visit Middle East, Turkey & Greek. Enjoy the fusion food by Santorino.
Vegetarian meal plan week 26 – 10 meals/ week , Mon – Fri
And more… what you will get together with the meals:
BEST SELLING MIX JUICE ON FRI
Free Healthy No-sugar pressed juice on Fri
Santorino’s meal-plan portion
THANK YOU!
And more… what you will get together with the meals:
SANTORINO’S RED HONEY COLD BREW COFFEE ON TUE
WEEK 23 – JAN 17 – 21
THE BEST OF THE YEAR – HAPPY TẾT HOLIDAYS!
Before we take a break for Tet holidays,
We’d like to show our gratefulness, also love and care to our beloved customers who have been tirelessly had our “terrible food” ^o^
Below is a collection of our best dishes in term of ingredient choice & taste from the last 22 weeks during the pandemic.
To say more with less, we compile good energy of the universe & transfer to this menu… 🙂
BE DELIGHTFUL & BE PEACEFUL!
WEEK 18 – DEC 13 – 17
Menu concept: Holidays’ Alkaline diet
WEEK 17 – DEC 06 – DEC 10
Menu concept: Healthy high-protein meals
This week, we focus on the high-protein food such as cheese, legumes, chickpea, lentils, quinoa, potatoes, avocado, broccoli, cauliflowers & nuts… Eating lots of protein may be beneficial, eating a balanced diet is an essential part of staying healthy.
and
Free Healthy No-sugar pressed juice on Fri
WEEK 15 – NOV 22nd – 26th
MENU CONCEPT: THE ART of “EATING RAW”
“The main idea is that absorbing the energy of food puts the eater in relation
with the nourishing power of nature that will manifest itself through ingestion. To be properly
connected to the environment, products derived from it should be eaten without being processed.
It is the image of nature that symbolically enters into oneself, with its order and its potential
disorders.”
Week #15 menu
And more
free Healthy No-sugar pressed juice on Fri
Get 1 Free Healthy No-sugar pressed juice every Friday
And more
Asian & Mediterranean Fusion Vegan food
Bánh cuốn chay
WEEK 7 (05JUL – 09JUL 2021)
MENU CONCEPT: HIGH ENZYMES FOOD
“Enzymes are the catalysts for specified biochemical reactions. They are present in all living things and play an important role in chemical reactions within those entities.
Your intestines & pancreas create many kinds of enzymes, but many foods also contain enzymes (Pineapple, avocado, apple, bananas…) or the bacteria that produces them. When you cook food (>118 degrees), process or pasteurize it, you destroy its natural digestive enzymes. We must therefore rely on our bodies to produce most of the enzymes we need to help us break down and utilize the food we eat. This is why adding raw, non-pasteurized, unprocessed and high-enzyme foods to your diet can be advantageous in the quest for optimal health. -ENZYMEDICA
(AVG calories/day/2 meals: 1000-1300)
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
HIGH QUALITY VEGETARIAN MEAL PLAN IN HO CHI MINH
WEEK 1 (17 MAY – 21 MAY 2021)
*Note: Payment method: 1. COD on the 1st time delivery of the 1st meal. 2. Bank transfer (pls contact us for bank details)
VEGETARIAN MEAL PLAN – WEEK #1
Vegan / Vegetarian meal plan in Ho Chi Minh city
47 reviews for 1. WEEKLY VEGETARIAN MEAL PLAN IN HCMC – SAIGON
Spinach Tofu Shakshuka – VEGAN
Đậu hủ, nấm, rau bina sốt cà Santorino, kèm bánh roti nướng
Healthy vegan recipe of juicy homemade spiced tomato sauce topped with garlic shiitake mushroom, tofu, onion, spinach & sesame.
Served with grilled rotis
Cơm chiên thơm và rau củ thuần chay
Special spiced fried rice with green beans, carrot, tofu, pineapple, red cabbage & homemade sauce
BÁNH MÌ CHAY ̣̣(VEGAN) – VEGAN TOFU & VEGGIE BAGUETTE
Món bánh mì chay với vỏ bánh giòn rụm và hương vị đậm đà của đậu hủ kho xả, rau rocket. Đặc biệt, món sốt rau củ tươi ngon home-made.
Vietnamese vegan baguette with lemongrass tofu, avocado, cucumber, arugula, vegetables & homemade veggies sauce.
Lemongrass vegan broccoli rice 85K
Cơm chiên gạo lứt, bông cải baby và cải bó xôi (chay)
Included at least 11 elements. Bao gồm ít nhất 11 thành phần
GRILL: Baby broccoli
Đồ nướng: Bông cải baby xanh
RAW: Romaine, rocket, cherry tomatoes, carrot, bell-pepper, red cabbage, vinegar
Đồ sống: Xà lách romaince, rau rocket, cà chua cherry, cà rốt, ớt chuông, rau bắp cải tím, giấm táo
PROTEIN: Quinoa, sautéed chickpea, avocado
Protein: Diêm mạch trắng, đậu gà sốt sa tế tự làm, bơ
HOMEMADE SAUCE: 3-nut sauce: Almond, cashew & peanut / Sốt tươi tự làm: Sốt 3 loại hạt: hạnh nhân, điều và đậu phộng
Rich in natural source of Vitamin K (in Kale, Edamame, Green apple, raisins, cabbage.
Đây là một món salad giảm cân Healthy lý tưởng.
GRILL: Flour tortilla, Edamame, sesame, sliced almond/ Bánh tortila, mè trắng, hạnh nhân và Đậu nành nhật được nướng
RAW: Kale, green apple, raisins, carrot, red cabbage & apple vinegar / Thành phần sống: Cải xoăn kale, Táo xanh, nho khô Úc, cà rốt, bắp cải tím & giấm táo
PROTEIN: Seasame, Edamame, 3-nut sauce / Đạm: Hạt mè nướng, đậu nành Nhật, sốt 3 loại hạt.
HOMEMADE SAUCE: 3-nut sauce: Almond, cashew & peanut / Sốt tươi tự làm: Sốt 3 loại hạt: hạnh nhân, điều và đậu phộng
Available now.
ENJOY SQUASH in summer with deep blue sea, white sand (vegan riccotta cheese), sunlight, olive tree, arugula and grilled barbecue on CRUNCHY avocado tortila base.
100% vegan with IS IT MEAT shredded pieces in homemade tamarind sauce.
BÁNH BÍ NƯỚNG VÀ PHÔ MAI THUẦN CHAY
Katherine Mitch – :
For 2 weeks I can’t resist ordering again. Love the way they make food. So delicious!
Mai Lan – :
Ngon và nhiều đồ ăn, ăn no , rau củ tươi
Lê Minh Thùy – :
Phải nói là xuất ăn chay được chăm chút tỉ mỉ, nguyên vật liệu lạ và rất rất ngon
Robyn Adley – :
I’m a satisfied customer during 2 weeks. So excited every week to try new food.
Thanh Lan – :
Thực đơn đa dạng, phong phú, decor bắt mắt, nhìn là muốn ăn liền. Bạn nào ăn chay mà ko biết ăn gì thì nên thử thực đơn này nha. Mình đã thử và đã ghiền luôn rồi. Ăn chay mà ko ngán chút nào nha
Sam Sa – :
Đã thử gần 2 tuần. Ăn ngon mà không muốn đổi chỗ khác sợ ko hợp vị.
Dan (verified owner) – :
Excellent food. Can’t wait for next week!
Phuong Huynh (verified owner) – :
Having it during 2 weeks. This Meal plan makes me feel good because of sufficient Nutrition and good taste. Just place an order for next week 🙂
Xich tieu dau (verified owner) – :
No doubt. Santorino is making the best vegetarian meal plan in Ho Chi Minh city.
Hoàng Hà – :
Ngon và nhiều thàh phần rau củ có giá trị dih dươg cao, vị không lẫn vào đâu được
Hugh Quane – :
The best vegetarian meal plan in hcmc i’ve tried.
Bean & Lisa – :
Creative fusion food, eco-friendly and delicious
Paula Chen – :
Tried different meal-plans in Ho Chi Minh city. Definitely Santorino’s is the best vegetarian one with very dilicious food, diversified ingredients and adequate nutritions. Highly recommend!
Minh Long – :
Chỉ sợ không đủ xiền theo dài dài chứ ăn bữa ăn low carb hay raw kiểu này ngon thật, no thật
J – :
I really like the food
Min Tran – :
Worth the price. Eco-friendly. Big portion.
BAKEN – :
The “Salad not a salad” is amazing
Jenny – :
i’m not a vegetarian but i really enjoyed the food and was excited for every meal ! Highy recommend Santorino meal plan
Yang Ton – :
Been having this for 3 weeks, delicious as always
Neon – :
Excellent vegan food in Ho chi Minh city with many different kinds of vegetables. I did order some dishes of Santorino on Grab food and really enjoyed them. Then Ordered 2 week meal-plan, totally satisfied with food quality and service.
Kate & Garvin – :
Fantastic food and good delivery
Shinba – :
Awesome Menu. I like 9 out of 10 meals last time. Great job!
Ellen – :
Never disappointed with their menu. So delishhhhh!!!
Katrina L – :
Being Santorino’s customer for 5 weeks, I have to say Excellent food, right portion & eco-friendly package ❤️
Hannah J – :
Excellent food , always fresh, always tasty
LEILA NIÊ – :
Ngon xỉu, mình ăn chay mà cảm giác vẫn tràn đầy năng lượng sau 1 ngày làm việc. Mình là người rất yêu cây cối, thiên nhiên, nên khi đặt món ở đây, thấy quán sử dụng túi môi trường, mình càng thêm có thiện cảm, đã vậy đóng gói trang trí cưng xỉu. Hơn nữa với 1 người siêu lười như mình, thì luôn mong muốn tìm được 1 quán có thể lo cho mình 3 bữa như ở nhà với mẹ vậy á.
Nên mọi người muốn có bữa ăn chay đặt theo tuần thì đây là quán không nên bỏ qua. ?
Joe Lin – :
Very delicious & full. Thank you!
Kat – :
Excellent food & excellent service. I’m a happy returning customer.
Elmar & Tinnie – :
Been Santorino’s customers for 3 months, we are still very happy with my choice of vegan meal-plan
Xich tieu dau (verified owner) – :
NGONNNNNNN!
Ben – :
Exceptional meal plan menu and service
Jay – :
Excellent
Tracy Miller – :
Feel like I can eat nothing but this
Anya – :
Excellent! I like 9 out of 10 meals! You made a good job ?
Vivian H. – :
Best salad in town. I really like the salad options in this meal
Adam S. – :
Amazing weekly meal-pre, big portion & diversified menu. Well done, Santorino!
Emma – :
Awesome meals. W love your service. We definitely will order again.
JJ from The Riviera – :
This plan totally meets my needs. Thanks again!
Xich tieu dau (verified owner) – :
Excellent service
Elmar Van Cley – :
It’s not just the salads that impress. The juice options are top-notch. The restaurant also has a fully vegetarian and vegan menu, so there are plenty of options for those with dietary restrictions.
And with a focus on delivery, it’s easy to enjoy this delicious food from the comfort of your own home or office.
In conclusion, I cannot recommend Santorino Coffee & Veggies enough. Whether you’re a fan of vegan food or just looking for a delicious and healthy meal, this restaurant is a must-visit.
Jana – :
Being a vegetarian, I’m happy that I found Santorino when I’m in Ho Chi Minh city . This Meal Plan is a fantastic choice for anyone looking to enjoy a healthy and delicious vegetarian diet. The combination of fresh ingredients, homemade sauces, and unique flavor combinations, along with the added bonus of a healthy juice giveaway, make this meal plan an excellent choice for anyone looking to upgrade their eating habits. Thank you for the existence of Santorino Restaurant, making a positive impact in my life in Vietnam.
Elvis Colon – :
A big compliment on the rich nutrition and flavor. We decided to order the meal-plan for a month. We are so happy that we found Santorino close to our office in Binh Thanh since it’s a bit difficult to be a vegan here.
Erika P. – :
I and my husband are very happy with this meal-plan
Michael – :
Excellent service and good food!
Jake – :
Best healthy meal plan in town!
Linhbui – :
Mình là khách hàng trung thành của Santorino cho gói ăn tuần hơn 1 năm nay!!!! Đồ ăn ngon đa dạng, không nghĩ ăn chay lại tuyệt vời như vậy.
Erika V – :
Excellent food with generous portion. Plus, The juice on Friday is always delicious.