Eating lots of veggies and fruits helps control blood pressure.

SPEC: NON-VEGAN BOWL (added parmesan cheese)

Slightly grilled Root: beet, carrot, squash

Raw: Spinach, pumpkin seed

Protein: Lentils, parmesan

Sauce: homemade teriyaki sauce, apple vinegar

Carb: 5% grilled Vietnamese rice paper on the side